We have all been there. The 6am 5k VS the alarm clock. The afternoon light jog VS Pret a Manger’s lunch deals. Or hammering a 10k in the evening VS iPlayer and a constantly brewing kettle.
Temptation is all around.
While some think of it as ‘defeat’, others think of it as ‘deserved rest.’
Doubtlessly, everyone deserves rest days. But did you deserve 14 in a row?
AppyRun is here to remind you that a small run is better than no run. A workout is better than a stay-in. Even if it’s your thighs clapping at your 2 mile jog – you’re still getting applause!
Start the new year as you mean to go on: with optimism, determination, and a healthy heart and mind.